SERVICES
From Surviving to Sovereign — Your 12-Week Coaching Journey
Reclaim your voice, rebuild inner safety, and rise into self-leadership through Birgit’s trauma- informed framework: Unearth → Emerge → Rise.
Coaching Package
A personalized growth journey designed to enhance clarity, confidence, and results through focused sessions that build accountability, strengthen mindset, and create lasting personal and professional transformation.
Group Package
A collaborative experience promoting shared learning, peer support, and networking. Join flexibly, gain insights from others, and achieve steady growth together at your preferred pace.
One-on-One Program
A tailored experience offering dedicated guidance, customized strategies, and accountability to help refine goals, overcome challenges, and achieve sustainable personal and professional success effectively.
MONTHLY
Community
Meet-ups
Grow at your own pace in a compassionate community that understands your story. Learn, regulate, and integrate together as a group.
- Live 75-min sessions (2×/month): Guided by Birgit’s Unearth → Emerge → Rise model
- Hot Seat Coaching: Direct support from Birgit on what you’re moving through
- Shared learning & peer support: Breakouts and reflective dialogue for belonging
- Somatic grounding practices: Breathwork, mindfulness, gentle regulation for safety
- Monthly theme resources: Prompts, journal exercises, and integration tools
- Private group access: Telegram community for support, inspiration, and shared wins
- Outcome: Nervous-system regulation, emotional safety, and steady healing in a compassionate community that understands your story.
$397.00
3-month INVESTMENT
$297.00
6-month INVESTMENT
COACHING
PACKAGE
Reclaim your voice, rebuild inner safety, and rise into self-leadership through Birgit’s trauma- informed framework: Unearth → Emerge → Rise.
- 12 weeks, 3 phases: Unearth → Emerge → Rise (bi-weekly 60-min sessions)
- Core modalities: IFS parts work, NLP reframes/anchoring, Positive Psychology, EFT, and somatic tools (breathwork, visualization, sound)
- Personalized plan: Goals, practices, and micro-rituals tailored to your history and nervous system
- Between-session support (Telegram/Email): Brief check-ins + weekly reflection prompts to keep momentum
- Integration resources: Worksheets, language scripts, boundary templates, and repair practices
- 3-month complimentary access to the Monthly Group Collective: Shared learning, community support, and nervous-system regulation practices
- Measurable outcomes: Clearer self-narrative, improved regulation, stronger boundaries, and congruent action
$997.00
or 3 monthly payments of $397
One-On-ONE
PACKAGE
Accelerate your healing with focused, one-to-one guidance that brings coherence to your nervous
system and clarity to your next chapter of wholeness.
system and clarity to your next chapter of wholeness.
- Customized roadmap: Tailored to your story, goals, and current phase (Unearth → Emerge → Rise)
- Focused sessions: 6 × 90-min deep-dive sessions over 12 weeks for rapid clarity and integration
- Advanced modalities: IFS, NLP, EFT, and somatic work to rewire core patterns and restore internal safety
- Between-session support (Telegram/Email): Personalized voice/text check-ins + guided reflection practices
- Integration plan: Follow-up activities and tools to sustain regulation, boundaries, and self- leadership
- 3-month complimentary access to the Monthly Group Collective: Shared learning, community support, and nervous-system regulation practices
- Outcome: Profound emotional regulation, boundary strength, and embodied self-trust—a return to your wholeness and sovereignty.