SERVICES
From Surviving to Sovereign — Your 12-Week Coaching Journey
Reclaim your voice, rebuild inner safety, and rise into self-leadership through Birgit’s trauma- informed framework: Unearth → Emerge → Rise.
Coaching Package
A personalized growth journey designed to enhance clarity, confidence, and results through focused sessions that build accountability, strengthen mindset, and create lasting personal and professional transformation.
Group Package
A collaborative experience promoting shared learning, peer support, and networking. Join flexibly, gain insights from others, and achieve steady growth together at your preferred pace.
One-on-One Program
A tailored experience offering dedicated guidance, customized strategies, and accountability to help refine goals, overcome challenges, and achieve sustainable personal and professional success effectively.
Group
Coaching
Grow at your own pace in a compassionate community that understands your story. Learn, regulate, and integrate together as a group.
- Live 75-min sessions (2×/month): Guided by Birgit’s Unearth → Emerge → Rise model
- Hot Seat Coaching: Direct support from Birgit on what you’re moving through
- Shared learning & peer support: Breakouts and reflective dialogue for belonging
- Somatic grounding practices: Breathwork, mindfulness, gentle regulation for safety
- Monthly theme resources: Prompts, journal exercises, and integration tools
- Private group access: Telegram community for support, inspiration, and shared wins
- Outcome: Nervous-system regulation, emotional safety, and steady healing in a compassionate community that understands your story.
$397.00
3-month INVESTMENT
$297.00
6-month INVESTMENT
COACHING
PACKAGE
Reclaim your voice, rebuild inner safety, and rise into self-leadership through Birgit’s trauma- informed framework: Unearth → Emerge → Rise.
- 12 weeks, 3 phases: Unearth → Emerge → Rise (bi-weekly 60-min sessions)
- Core modalities: IFS parts work, NLP reframes/anchoring, Positive Psychology, EFT, and somatic tools (breathwork, visualization, sound)
- Personalized plan: Goals, practices, and micro-rituals tailored to your history and nervous system
- Between-session support (Telegram/Email): Brief check-ins + weekly reflection prompts to keep momentum
- Integration resources: Worksheets, language scripts, boundary templates, and repair practices
- 3-month complimentary access to the Monthly Group Collective: Shared learning, community support, and nervous-system regulation practices
- Measurable outcomes: Clearer self-narrative, improved regulation, stronger boundaries, and congruent action
$997.00
or 3 monthly payments of $397
One-On-ONE
PACKAGE
Accelerate your healing with focused, one-to-one guidance that brings coherence to your nervous
system and clarity to your next chapter of wholeness.
system and clarity to your next chapter of wholeness.
- Customized roadmap: Tailored to your story, goals, and current phase (Unearth → Emerge → Rise)
- Focused sessions: 6 × 90-min deep-dive sessions over 12 weeks for rapid clarity and integration
- Advanced modalities: IFS, NLP, EFT, and somatic work to rewire core patterns and restore internal safety
- Between-session support (Telegram/Email): Personalized voice/text check-ins + guided reflection practices
- Integration plan: Follow-up activities and tools to sustain regulation, boundaries, and self- leadership
- 3-month complimentary access to the Monthly Group Collective: Shared learning, community support, and nervous-system regulation practices
- Outcome: Profound emotional regulation, boundary strength, and embodied self-trust—a return to your wholeness and sovereignty.